Check out our New Years Specials!!!
Check out our New Years Specials!!!
30 Minutes relaxing in our Ozone Sauna will leave you feeling FABULOUS!
Important info for before and after your sauna
Different Packages to suit your needs
is a treatment using a personal steam sauna cabinet infused with ozone gas. Two of the most important things it does is for your body include serving as a powerful detoxing agent, and enhancing its ability to retain oxygen at a cellular level.
Ozone is found naturally found in the atmosphere and is made up of three molecules of oxygen. Because oxygen is most stable with two atoms (O2) ozone is unstable and therefore a charged molecule of oxygen, O3, making it a powerful healing agent in our bodies.
A sauna is a heated room (in this case a personal steam cabinet) designed to raise the skin temperature to roughly 40 * Celsius. This causes you to sweat, it increases your heart rate and widens your blood vessels increasing your circulation. Which in turn enhances the elimination of toxins through the skin.
Using the steam sauna with ozone makes it easier for your body to absorb ozone through the skin. Humid heat opens your pores, which allows the ozone through the skin into the bloodstream, where it can travel to the fat and lymph tissue. (The roles of these body systems are significant for reducing toxins in the body).
A typical treatment session will last between 20 and 40 minutes, this usually depends on your personal comfort levels. Warm steam will surround your body and you will begin to sweat. The ozone gas has a distinct smell (the same smell that you pick up right before or right after a thunderstorm).
* Relaxes and loosens muscles by reducing the buildup of lactic acid and increasing muscle flexibility.
* Oxidizes toxins so they can be eliminated through the skin, lungs, kidneys and colon.
* Boosts blood circulation, helping injured muscles to repair quicker.
* Stimulates vasodilatation of peripheral blood vessels relieving pain and speeding the healing process.
* Eliminates bacterial and viral infections of all kinds.
* Speeds up the metabolic processes of the inner organs and endocrine glands resulting in a loss of 200-450 calories in a 20 minute session.
Drink plenty of water before your treatment.
Interruption of the digestive process as a result of the heat may cause nausea. Eat a light snack of fruit or nuts if needed.
You will be given lots of privacy. Our treatment staff will always knock prior to entering the room to help you with setting up, turning on equipment, ensuring you are hydrated etc.
The metal in jewelry can become quite hot while in the sauna.
The steam sauna is meant to stimulate your sweat glands and open your pores. It does feel quite warm and humid. The sauna capsule does not lock and you can get out at any time you wish. Our treatment staff will check on your to ensure the temperature is in your desired range and will help you with drinking plenty of water while in the capsule.
Drugs and alcohol can disrupt your body's ability to regulate heat. If you take prescription medications, confirm with your doctor that you are able to use the ozone sauna while you are taking them.
It is important to replenish the water lost through perspiration. You may want to replenish your minerals as well.
We recommend you wait at least 2 hours before showering as ozone has an effect even after your session. However, if you feel too warm or have someplace to go, we encourage you to rinse off in cold water with no soap.
5 Ozone Sauna Sessions. No expiry. 40 minutes maximum.
10 Ozone Sauna Sessions. No expiry. 40 minutes maximum.
Set up on auto EFT. No cancellation fee. Not transferable/shareable with others. Must be used prior to the next month's payment. *see club for more PAYG details.
5 Ozone Sauna Sessions per month (40 mins. max)
10 Ozone Sauna Sessions per month (40 mins. max)
Add Ozone Sauna to your Fitness Membership and save!
5 Ozone Sauna Sessions per month (40 mins. max)
10 Ozone Sauna Sessions per month (40 mins. max)
Copyright © 2022 PHOENIX FITNESS & TANNING - All Rights Reserved.
Powered by GoDaddy
We are open regular hours! Some restrictions still in place. Reduced capacity, masking in common areas, and booking appointments strongly encouraged. Download our ASF My Member Account to book.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.